whystherumgone Posted June 14, 2022 Share Posted June 14, 2022 Is canola oil permitted during plant-based whole30? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted June 15, 2022 Moderators Share Posted June 15, 2022 Yes. Just like with the original Whole30, canola oil is permitted, but is not recommended, and when possible, you should try to choose healthier cooking oils, but especially in settings where you can't necessarily control what oil is being used, it's fine. You can read a little more about this here: https://whole30.com/rules-recommendations/ and the book It Starts With Food goes into more detail, if you want more info. Link to comment Share on other sites More sharing options...
whystherumgone Posted June 15, 2022 Author Share Posted June 15, 2022 Thank you! Link to comment Share on other sites More sharing options...
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