Shelby Crocker Posted January 16, 2023 Share Posted January 16, 2023 This is my first time doing the W30. I just learned about this program December2022. I was sick and tired of being bloated and lethargic all the time. I started preparing in Dec. by cutting out certain foods to see if I could handle the food restrictions for 30 days. What I have found is, this is much easier than expected, thank god! I already prep meals and enjoy leftovers. On my free time before I found this program I was always searching for healthy delicious recipes to cook (recipe looking nerd). Nothing ever really was satisfying. What I have discovered is most foods have so much crap in them that drag me down. I am finishing day 11, and cannot believe how good I feel! I don’t crave sweets because the food I prepare no longer has the hidden sugar and crap in it that I was unaware of. I’m no longer bloated and lethargic. I have also realized that my meal portions were too big! Thank you Melissa & Dallas for writing the book “It All Starts With Food.” What an eye opener. Also, “Freedom From Food.” And, the “Real Plans” recipe website/app has been wonderful. I will keep coming back and doing this one day at a time!!! 1 Link to comment Share on other sites More sharing options...
noideawhatdayitis Posted February 1, 2023 Share Posted February 1, 2023 So pleased you are feeling so well. Keep it up! Link to comment Share on other sites More sharing options...
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