Vingo Posted May 29 Share Posted May 29 Can I drink coconut water/eat coconut flesh during my whole30 program Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted May 30 Moderators Share Posted May 30 Yes, but coconut water is not really recommended unless you are doing heavy exercise since it's basically a light fruit juice. Be careful with coconut flesh - it's so good but it can cause gastro upset if you eat too much of it. 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now