Vingo Posted May 29, 2023 Share Posted May 29, 2023 Can I drink coconut water/eat coconut flesh during my whole30 program Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted May 30, 2023 Moderators Share Posted May 30, 2023 Yes, but coconut water is not really recommended unless you are doing heavy exercise since it's basically a light fruit juice. Be careful with coconut flesh - it's so good but it can cause gastro upset if you eat too much of it. 1 Link to comment Share on other sites More sharing options...
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