Taylor Herman Posted January 23, 2013 Share Posted January 23, 2013 After doing a second, shortened Whole30, I decided to move my log here. I read a bunch of other topics in the Post-Whole30 Log category yesterday and I think this corner of the forum is a good fit for me. As I've said in previous posts, for the most part I eat Whole30. Ever so often I off-road it for special occasions or treats. For example, this past weekend I was helping my grandmother prepare for a family BBQ. We made roasted vegetables, salad, steak, salmon, my grandma's famous mac and cheese, and mashed potatoes. Simply put, I had good, nutritious food available to me. I said yes to the veggies and steak, no to the mac and cheese and mashed potatoes. For dessert, my grandma bought the ingredients to make my aunt's bundt cake. My aunt recently passed away and since her passing I've been making the bundt cake for family gatherings. In the past, I've abstained from eating it but this time I had a small piece. It was delicious and I did not regret it. But I did regret having that small scoop of ice cream with it! Won't beat myself up about it, but I will remember how I feel the next time I decide to off-road. Now, for my goals: Stay away from dried fruit. I have to break this habit, its actually a problem. Eat enough at meal times to be full. Particularly, eat enough so I don't snack.. Eat breakfast!This one is hard for me because my commute eats up an hour and a half of my time in the morning. I know I should eat first thing but to do so I would have to wake up at least thirty minutes earlier and I'm not willing to give up my eight hours of sleep.[*]Gym twice a week: Spinning, yoga, barre, weight lifting, get this body moving. When I move closer to work (in April or May) I plan on bumping twice a week up to three or four day a week.[*]Go on a date with my boyfriend once a week! Link to comment Share on other sites More sharing options...
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