Andrea Nance Smith Posted February 1, 2013 Share Posted February 1, 2013 I have always been what is considered a "yo yo" dieter. For no better way of putting it ... I am just sick and tired of feeling like I am constantly on a "diet." Isn't the way we eat everyday a diet. Shouldn't it be called changing your lifestyle, making smarter choices, being held accountable for your own decisions/choices. This is it !!! This is the healthier way of eating/living. I will be making this commitment. I will start for 30 days, but will continue for life. I am 34yrs old but feel as though I am 1 foot in the grave some days. Thank you for making things seem more clear. Andrea Link to comment Share on other sites More sharing options...
Kirsteen Posted February 1, 2013 Share Posted February 1, 2013 Welcome. I so totally agree with you, I hate the word 'diet', it always suggest something you start and stop. Yes, for me this is not a diet but a lifestyle choice. Good luck. Link to comment Share on other sites More sharing options...
Kim Minder Posted February 2, 2013 Share Posted February 2, 2013 I agree too. It seems like as soon as I say I'm on a diet I set myself up for failure. I feel restricted immediately and just never stick with any diet. I'm on day 9 of Whole30 and I can't even call this a diet. It truly is a lifestyle change. I don't feel like I'm dieting at all but actually making choices with this. I'm at a point now where instead of saying I can't have this or I can't have that I say I don't want those things. I know at anytime I can stop Whole30 but I also know I will hate myself for it. It's my choice to keep going or to stop. This is the first time I've ever chosen to stay with a food program. I'm enjoying my progress and improvements too much to stop now. Link to comment Share on other sites More sharing options...
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