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Stop eating when full?


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I just started this week and I in some ways feel like I'm eating too much! If I feel full should I stop eating? I am eating recommended amounts according to the template but I still am amazed at how full I feel. Perhaps it's because I've been so restrictive lately and always go hungry!? This is what today looks like:

1- frittata made with z3 eggs, 1/2 cup spinach and some tomato and onions

1 tbsp sunflower seed butter

Small handful of berries


1 chicken thigh with red sauce

1/2 cup zucchini

1/4 avocado

Salad with lettuce and tomato and salad dressing of oil and vinegar


Chicken breast seasoned w olive oil garlic and spices



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