abur0418 Posted February 11, 2013 Share Posted February 11, 2013 I just started this week and I in some ways feel like I'm eating too much! If I feel full should I stop eating? I am eating recommended amounts according to the template but I still am amazed at how full I feel. Perhaps it's because I've been so restrictive lately and always go hungry!? This is what today looks like: 1- frittata made with z3 eggs, 1/2 cup spinach and some tomato and onions 1 tbsp sunflower seed butter Small handful of berries 2- 1 chicken thigh with red sauce 1/2 cup zucchini 1/4 avocado Salad with lettuce and tomato and salad dressing of oil and vinegar 3- Chicken breast seasoned w olive oil garlic and spices Carrots Mushrooms Link to comment Share on other sites More sharing options...
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