melbournegirl Posted February 27, 2013 Author Share Posted February 27, 2013 Day12 7.5 hours sleep Pre WO small piece of steak 6km slow run (335cal) M1 bacon, 2 eggs, 2 tomatoes and some spinach in coconut oil Circuit class (345cals) M2 steak, last of a cauliflower soup, some salad, cantaloupe Hungry two hours after lunch today, probably the double exercise M3 sweet potato and egg latkes, baked kale M4 salmon, potato, salad, ghee, grapes Yoga M5 2 brazil nuts, cocoa, cantaloupe, 2 dried apricots Link to comment Share on other sites More sharing options...
melbournegirl Posted February 28, 2013 Author Share Posted February 28, 2013 Day13 9 hours sleep M1 bowl of pumpkin soup followed by breakfast mince ( turkey, zucchini, sweet potato and blueberries), two cups of decafe with coconut cream. Felt exhausted and stressed this morning (hence the coffee craving), but I really want to do a high energy gym class in an hour... Decided I need to eat more to feel better so as a Pre WO had two boiled eggs and a small sweet potato. Body attack (340cal) Post WO 3 dates and a few macadamias M2 breakfast mince with extra blueberries, olives. M3 strawberries, coconut cream, brazil nuts, carrot, cocoa M4 pork spare ribs, bok choy and mushroom soup, egg and hazelnut fritters....., cocoa.... Hmmmm went a bit overboard with food today especially nuts, cocoa, coffee and fruit. Wonder if the coffee triggered that or my mood triggered all of it. Anyway paying the price now with extreme gasiness so will be extra strict tomorrow. I do think its a bit of a delayed reaction to the stress of booking in for a surgical procedure... My 8th one I've pushed it out to May so I can enjoy Easter and Anzac day and of course finish my whole100. Off to have some probiotics and digestive enzymes now! Link to comment Share on other sites More sharing options...
melbournegirl Posted March 2, 2013 Author Share Posted March 2, 2013 Day14 7.5 hours sleep M1 steak and soup M2 6 hours later... Breakfast mince, cantaloupe, cocoa, Damn cocoa.... M3 dates, nuts, morre cocoa, coconut cream, even had some potato chips! Note to self! Step away from the cocoa! Now I feel itchy, bloated and yuck! M4 a nice frittata with bacon, spinach and sundried tomato and a baked sweet potato dish with eggs and raisins (yes swypo but fo my sons birthday while they had vanilla slices) So after a good 12 days the last two were a mess. But that's life and I guess I have to expect some ups and downs on a whole100. Ready for an up tomorrow. Link to comment Share on other sites More sharing options...
melbournegirl Posted March 2, 2013 Author Share Posted March 2, 2013 Day15 6 hours sleep Going to keep my food fairly simple for the next few days... M1 2 scrambled eggs cooked in ghee, blueberries with coconut milk, coffee (Sunday special). No veggies, I know! Link to comment Share on other sites More sharing options...
melbournegirl Posted March 3, 2013 Author Share Posted March 3, 2013 Hmm yesterday was a write off, too many nuts, fruit, cocoa and coffee but better than the party food in the house.... So having a week with none of those! Phew just realized my last few days were probably affected by PMT, all is not lost! Link to comment Share on other sites More sharing options...
melbournegirl Posted March 3, 2013 Author Share Posted March 3, 2013 Day 16 9 hours sleep M1 Half a burger, teaspoon of ghee, bowl of vege soup M2 Half a burger, soup, quarter avocado, raw carrot M3 pizza cake, salad, olives, ghee, broccoli, potato, carrot, pumpkin Snack (honesty is the best policy) coconut and seeds I was so close to caving and having cocoa and nuts Link to comment Share on other sites More sharing options...
melbournegirl Posted March 4, 2013 Author Share Posted March 4, 2013 Day 17 8.5 hours sleep (feel a bit fluey) M1 half a beef burger, quarter avocado and a bowl of vegetable soup with ghee M2 tuna and carrot and seeds M3 soup and pumpkin and pizza cake M4 beef burger, salad with olives and walnuts, coconut and blueberries Feeling much happier despite having a sore tummy! Haven't felt like exercising the last few days but looking forward to body combat tomorrow! Link to comment Share on other sites More sharing options...
melbournegirl Posted March 6, 2013 Author Share Posted March 6, 2013 Day 18 9 hours sleep M1 breakfast mince of turkey, sweet potato, carrot and zucchini with coconut oil, raspberries, coconut, coffee M2 salad with olives, 2 boiled eggs, last small piece of pizza cake M3 salad, tuna, potato, pumpkin, mushrooms, zucchini, orange, pineapple, coconut and some cocoa No body combat, and had coffee... Going to try coffee on Wednesday's and Sunday's.... Link to comment Share on other sites More sharing options...
melbournegirl Posted March 6, 2013 Author Share Posted March 6, 2013 Day19 4 hours sleep, kept awake with stomach pain, still have it today M1 decafe coffee, bacon and eggs, getting sloppy, bacon probably wasn't compliant but getting near the 80 day mark and just couldn't be bothered about the one gram of sugar that might be in it. Other than a white potato or two it is the only intentional off road so far so reckon that's pretty good M2 peach, macadamias, tomato M3 beef burger, ghee, soup, melon, dates M4 fresh young coconut yum! Going to switch to paper based recording for awhile, seems to help me keep a better eye on food volume and frequency... I really want that tiger here by the end of the month! Link to comment Share on other sites More sharing options...
melbournegirl Posted March 10, 2013 Author Share Posted March 10, 2013 Started a new log, 21 days to awesome to end my whole100 so thats it for this log. Link to comment Share on other sites More sharing options...
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