Gayle Millett Posted February 18, 2013 Share Posted February 18, 2013 Day one, I have just begun. Read the chapter last night from it starts with food, on how the food we eat tricks the brain. I have been doing FEB FAST, no alcohol for FEB, good right, but found myself eating a bowl of ice cream and chocolates instead. Now I understand why. It is the sugar cravings. Also now thinking why I seem to drink three zero cokes a day. Can't wait to get all these chemicals and additives out of my system. I have a few friends (too many) living with cancer at the moment and desire to give myself the best possible optimal outcomes with my own health. I will find this very hard""" Link to comment Share on other sites More sharing options...
lhenkin Posted February 19, 2013 Share Posted February 19, 2013 Gayle, I just wanted to say "welcome" and good luck. I found it not to be as hard as I expected. I have been 5 months without a diet coke/coke zero or any artificial sweetener. I never would have thought....Anyway, welcome aboard! Link to comment Share on other sites More sharing options...
lwfreed Posted February 19, 2013 Share Posted February 19, 2013 Hi Gayle! I am just starting my Whole 30 as well and while I have gone off of sugar and artificial sweeteners before, it is still SO hard to stop once it is a habit. Once our bodies are cleaned of all the chemicals and our blood sugar isn't having crazy ups and downs we won't want to eat anything but real food We can do it!! Link to comment Share on other sites More sharing options...
30Canandaigua Posted February 19, 2013 Share Posted February 19, 2013 Changing behavior is hard, but you are worth it Good Luck! Link to comment Share on other sites More sharing options...
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