Ingredients in the UK

[Shelley/Bucks. UK]

Does anyone know where i can buy the following ingredients in the UK PLEASE?

Sunflower seed butter

Coconut Aminos

Fish Sauce without the sugar

Red pepper flakes

Gravy recipe

[Kirsteen]

Hi Shelley, Welcome, yes some things are difficult to find over here. However

Sunflower seed butter - the only kind I've ever found is Carley's Organic. Sometimes my local organic shop has it but you can order it here

http://www.ecogreens...CFW_KtAod9C8ASg

or

http://www.vit-shop.co.uk/store/p/16265/1/Carleys-Organic-Sunflower-Seed-Butter-250g.html

or you can make your own http://www.tessadome...tra-creamy.html obviously leaving out the stevia

Coconut Aminos - I've ordered it from here http://www.vitaminsu...oducts_id=10067

Fish Sauce without the sugar - Sorry this I haven't managed to find and believe me I've looked As far as I know Red Boat fish sauce is the only compliant one and I can't find it anywhere here

Red pepper flakes - You can get Turkish red pepper flakes at Amazon but to be honest I just use chilli flakes from Asda in any recipe calling for them

http://www.amazon.co...62123596&sr=8-1

Gravy recipe - I don't have a specific gravy recipe but here's two that include gravy both delicious

http://paleomg.com/l...ers-rump-roast/ and http://nomnompaleo.c...icken-and-gravy

Someone also sent me this link http://www.primalbri...ctory/#Scotland It covers all areas of Britain and online suppliers so it might be useful for some things. Good luck and if you find fish sauce - let us know please

[Roz Griffiths]

I bought Tesco "Ingredients" Fish Sauce, the ingredients are listed as anchovies & salt

[Kirsteen]

I bought Tesco "Ingredients" Fish Sauce, the ingredients are listed as anchovies & salt

Thank you soooo much for this. Guess who's going to be off to Tesco in the next day or two

[Shelley/Bucks. UK]

Thank you all for sharing your information.