Roz Griffiths

Speechless!!

Immersion blender all the way here too. No failures *touch wood* & the egg can come straight from the fridge too

Hey Trina All good here too, though still a bit heavy on the dried berries. Nothing too bad though. I don't know about American English, but in English English (!!) broth is just made from the bones, maybe a little seasoning, while stock also has vegetables & herbs in it.

Homemade sweet potato fries are no more paleofying food than courgette/zucchini noodles - really it's just a different shape of pure vegetable. Though if you had a particular bingeing problem centred around fries or noodles, you'd want to avoid them anyway

I managed about 2.5 minutes while cooking some cauliflower rice My back was complaining, but it was not the same as the struggle to stay up for 60 seconds a few weeks ago!

Apparently the sweet potato finishes up very bread-like, not like sweet potato at all

Oh, and a December Plank Challenge? Yeah why not

Thanks for all your support!! Though i realised as i got into bed last night that i completely forgot - d'oh!! Mind you, my back is NOT my best friend at the moment... I'm going to put yesterday down as a rest day & try for a 270 second minimum later today, let's see November off with a bang!

270 seconds/4.5 minutes today *locks cats away*

I'm switching between positions - forearms for a bit, then on straight arms, then each side, then back again, so I'm probably not in the ideal bum-down position 100%, but i don't let my belly touch the ground until that timer goes off! Though i nearly came a cropper when my cat enthusiastically head-booped me during a side plank!

No! Accidentally having a bit of sugar is NOT grounds for a restart! If you'd had a big ol' cupcake then yes, back to day 1, don't pass go etc but if you ACCIDENTALLY had a bit of sugar then no, that's not a restart.

Day 3. I'm already forgetting what day I'm on which is usually a good sign! Slept like a dead badger last night, also a good sign Eaten a bit too much dried fruit this afternoon, but otherwise all good

4 minutes done - more red hot cat backside action for the last 2 minutes, cheers Keith

Plain tea rocks!

Oh, the purpose of the salt is to discourage any dodgy bacteria while the good bacteria take a hold. So useful, but not 100% necessary for the process.