Roz Griffiths

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Roz Griffiths last won the day on November 27 2013

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About Roz Griffiths

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  1. Roz Griffiths

    The crazy things people say

    Speechless!!
  2. Roz Griffiths

    The Official "Can I Have..." Guide to the Whole30

    Ok, i just Googled dahi & I'd say that's a no too, as the recipe used both lentils & rice. But i learned something new
  3. Roz Griffiths

    The Official "Can I Have..." Guide to the Whole30

    If you mean curd as in curds & whey, then no. If you mean curd as in lemon curd, then no. I could have just said no, couldn't i?
  4. Roz Griffiths

    You know someone is doing a Whole30 when...

    I'd give my right arm for a lovely big chest freezer! Sigh...
  5. Roz Griffiths

    You know someone is doing a Whole30 when...

    After spending a day or several playing Tupperware Cupboard Jenga, you realise this means your freezer needs restocking
  6. Roz Griffiths

    coconut water?

    Coconut water is fine as an electrolyte replacement type drink if you're doing a lot of exercise - other than that it's kind of sugary for everyday use. And part of the idea of a whole30 is to get away from using food & drinks as "a treat"...
  7. Roz Griffiths

    You know someone is doing a Whole30 when...

    You cook dinner & discreetly hack off & eat the fat from your OH's steak before serving because you know he'll just leave it or FEED IT TO THE CAT
  8. Roz Griffiths

    Bone Broth: How much? How often?

    You need some bones Put them in a big pot on the stove, or in the slow cooker, or a pressure cooker. Add enough water to cover, a good splash of apple cider vinegar (to help leach out the minerals), peppercorns & then optional herbs & veg: veg could be a whole carrot, celery sticks including leaves, onion, onion skins, garlic if you want. Maybe some sprigs of rosemary or thyme. Bring to the boil. On the hob it'll need at least 2 hours, 1 hour in a pressure cooker, in the slow cooker at least 24 hours. Strain out the solids & enjoy
  9. Roz Griffiths

    Bone Broth: How much? How often?

    I find adding a little salt when you come to drink it works wonders And if you decide you can't stand to drink it as it stands, you can always use it to make soup & add it to stews
  10. Roz Griffiths

    The crazy things people say

    She's been following the Dukan diet, in which sugar is bad, but artificial sweeteners are A-OK She's done worse diets, i guess (eat nothing but fruit every Monday, anyone?)
  11. Roz Griffiths

    The crazy things people say

    Had this chat with my mum over a forthcoming visit Mum: so, we got your email, i'll try & do something without gluten then. Me: ...or dairy Mum: of course. You can still have a yogurt though? Me: no, that's dairy. And sugar. Mum (incredulous): what, even the low fat ones?? Me: sigh
  12. Roz Griffiths

    You know someone is doing a Whole30 when...

    It's not even 9am yet & my kitchen smells of a combo of bacon, lamb, onions & sweet potatoes
  13. Roz Griffiths

    The crazy things people say

    :lol:
  14. Roz Griffiths

    Confused - Sulfites in Balsamic Vinegar

    Added sulfites are the ones you want to avoid. Naturally occurring sulfites are ok