Donna Posted April 8, 2013 Author Share Posted April 8, 2013 today is day 30: B: eggs/compliant sausage and banana L: Homemade tomato and vegetable soup/grapefruit D: Paleo Meatloaf/ butternut squash/asparagus Link to comment Share on other sites More sharing options...
Donna Posted April 9, 2013 Author Share Posted April 9, 2013 So I did it.... Weighed myself and lost 11.5 lbs thus far. Feel great. Skin clear and life is good. Good bye wheat...you are NO friend of mine. Still have a long way to go but it feels less insurmountable today Link to comment Share on other sites More sharing options...
Donna Posted April 17, 2013 Author Share Posted April 17, 2013 ~Whole 9 Redux Okay, I will continue on here....lots of changes this past week. Biggest situation is the ice cream and cupcakes I ate once off....I had some minor surgery (bone graft in mouth with sutures) so I ate soup and ice cream which hmmmm.....not so great. Soup was frozen paleo....ben and jerry's not so much..... So today, I dedicate myself to a restart of Whole 9.....not a Whole 30 but a lifetime of this good choice eating. Awaiting my FitBit in the mail..... Foods are as follows : just am postop from surgery with pain while eating so modifying B: Greens smoothie: 2 cups of Kale, coconut water, frozen berries, banana L: Soup (Paleo bone broth with veggies) D: TBA..... on massive antibiotics so hope I will be okay in the GI department.... Walked 3 miles today Also quite excited to report I am 3 days in to a 21 day treatment acupuncture for metabolism reboot..... Link to comment Share on other sites More sharing options...
Derval Posted April 17, 2013 Share Posted April 17, 2013 Speedy recovery Donna. Link to comment Share on other sites More sharing options...
Donna Posted April 17, 2013 Author Share Posted April 17, 2013 thanks Derval! Link to comment Share on other sites More sharing options...
Donna Posted April 21, 2013 Author Share Posted April 21, 2013 okay, back on track! Walk 3 miles today B: eggs L: chicken and salad greens D: roast beef/sweet potatoes/kale/homemade cole slaw Link to comment Share on other sites More sharing options...
Donna Posted April 27, 2013 Author Share Posted April 27, 2013 Signing on for another W30 detox to get in shape for the summer..... Run 3 miles Walk 1 mile Today is Day One B: compliant bacon and melon slices, water, black coffee L: Salad greens with grilled steak D:compliant local sausage, peppers, onions, kale Link to comment Share on other sites More sharing options...
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