2hounddogs Posted March 11, 2013 Share Posted March 11, 2013 I'm getting ready to start W30 and was thinking about things I normally enjoy cooking and how to convert them so they'll be compliant. I have a green chile recipe and a gumbo recipe that are both really good. Only problem is that the green chile is thickened with flour and of course the gumbo uses a roux (vegetable oil & flour). So what can I use in place of the flour in these recipes. It's bad enough that I have to give up the rice they're usually served with, so I'd at least like to keep the familiar consistency of the dishes themselves. Thanks! Link to comment Share on other sites More sharing options...
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