whitjm5 Posted April 14, 2013 Author Share Posted April 14, 2013 Day 14 Breakfast Scramble with: onions, baby spinach, eggs, chicken/apple sausage. Cooked in ghee. Large handful of strawberries 1/2 avocado Link to comment Share on other sites More sharing options...
whitjm5 Posted April 15, 2013 Author Share Posted April 15, 2013 Day 14 Lunch Leftover Pizza "Hot Plate" Day 14 Snack Macadamias Day 14 Dinner (so far...) 6 deviled eggs w/olive oil mayo Strawberries Bite of chicken (It's been a weird night since I took an afternoon nap. We'll see what happens.) Link to comment Share on other sites More sharing options...
whitjm5 Posted April 15, 2013 Author Share Posted April 15, 2013 Day 14 2nd Dinner (is that allowed?) Stayed up late to prepare for my upcoming week of midnight shift, so 4-ish meals were in order. Chicken breast Apple w/Almond Butter Link to comment Share on other sites More sharing options...
whitjm5 Posted April 16, 2013 Author Share Posted April 16, 2013 Didn't track yesterday. Stayed on plan. But I'm gonna let it ride. Day 16 Breakfast Mark Sisson's recommendation for a "Big Ass Salad" with 50/50 mix, tomatoes, mushrooms, cucumber, homemade balsamic vinaigrette, and "the best chicken you will ever eat." Link to comment Share on other sites More sharing options...
whitjm5 Posted April 18, 2013 Author Share Posted April 18, 2013 Day 16 Dinner Salad with double steak, guac, onions/green peppers, pico. Link to comment Share on other sites More sharing options...
whitjm5 Posted April 18, 2013 Author Share Posted April 18, 2013 Day 16 2nd Dinner (didn't have a "lunch" per se) 3 hb eggs 2 bananas w/ almond butter Link to comment Share on other sites More sharing options...
whitjm5 Posted April 18, 2013 Author Share Posted April 18, 2013 Day 17 Breakfast: onions, 50/50 mix (greens), chicken/apple sausage, 4 egg scramble Day 17 Snack 3 hb eggs apple macadamias Day 17 "Lunch" Kale meatballs (from everydaypaleo.com) Normandy blend Day 17 "Dinner" Pulled pork bbq, avocado, strawberries Link to comment Share on other sites More sharing options...
whitjm5 Posted April 19, 2013 Author Share Posted April 19, 2013 Day 17 workout Deadlifts 5x235 5x270 15x305 1 set max rep pushup & situp 1.5 mile run with son Link to comment Share on other sites More sharing options...
whitjm5 Posted April 19, 2013 Author Share Posted April 19, 2013 Day 18 "Breakfast" 1.5 pork chops (from Everyday Paleo Family Cookbook - AMAZING!) Brussels sprouts 1/2 avocado Walked 1.5 miles w/ wife Day 18 "Dinner" Slow cooked chicken Brussels sprouts Salad w/ balsamic vinaigrette (Didn't add fat, due to coco oil in sprouts, olive oil in dressing, & avocado in salad) Link to comment Share on other sites More sharing options...
whitjm5 Posted April 20, 2013 Author Share Posted April 20, 2013 Yesterday was short day (2 meals), due to sleep schedule, today was longer (4 meals) Day 19 Breakfast Breakfast bake w/ sweet potato, onions, bell pepper, sausage, egg Day 19 Lunch Pulled pork Apple Almond butter *tried to keep it quick to catch up on some much needed sleep Day 19 workout CF warmup @ 7/6/6 Press @ 45x5, 95x3, 115x3, 130x3, 145x5 Day 19 Post workout meal Chicken breast Brussels sprouts Day 19 Dinner Pulled pork bbq Normandy blend Banana Almond butter (need to slow this down, probably...) Link to comment Share on other sites More sharing options...
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