whitjm5 Posted April 9, 2013 Share Posted April 9, 2013 I'm gonna try this, because it's hard to put homemade (read: not processed crap) food in to myfitnesspal.com. Today: 3 salmon cakes with tartar sauce 3 boiled eggs, apple + almond butter Green curry pork + cauliflower rice from the "Everday Paleo Family Cookbook" by Sarah Fragoso Tuna salad (2 cans worth) with homemade mayo over a bed of lettuce, banana (I've got a couple of boiled eggs I might eat before I got to sleep at 6:00 am (been up since 10:30 am yesterday - so more food than normal). Link to comment Share on other sites More sharing options...
whitjm5 Posted April 9, 2013 Author Share Posted April 9, 2013 Two hardboiled eggs and a couple of handfuls of blackberries before going to sleep Link to comment Share on other sites More sharing options...
whitjm5 Posted April 9, 2013 Author Share Posted April 9, 2013 Huge salad with whole chicken breast, whole avocado, and homemade balsamic vinaigrette ~1.5 hours after waking. Link to comment Share on other sites More sharing options...
whitjm5 Posted April 9, 2013 Author Share Posted April 9, 2013 Also, bad headache. Not sure why. Link to comment Share on other sites More sharing options...
whitjm5 Posted April 10, 2013 Author Share Posted April 10, 2013 Big slab of porterhouse :-), broccoli, sweet potato with ghee & cinnamon. Still have the headache. :-( Link to comment Share on other sites More sharing options...
Erika Rj Posted April 10, 2013 Share Posted April 10, 2013 Wich day are you? Link to comment Share on other sites More sharing options...
whitjm5 Posted April 10, 2013 Author Share Posted April 10, 2013 Wich day are you? Day 10, now. This is my second go-round. I completed one in October and never felt better (sleep, exercise, mental acuity). Fast forward to the holidays and I was right back to my old, horrible eating habits. Gained back the 13 lbs I had lost. Grr..... This time, I'm doing a Whole 60. Hoping to see some major body comp changes and really NAIL DOWN some better eating habits. I'm also learning to "cook," so...there's that. Link to comment Share on other sites More sharing options...
whitjm5 Posted April 10, 2013 Author Share Posted April 10, 2013 My "dinner": Finished what was left of the porterhouse, two boiled eggs, broccoli, two bananas. Been drinking lots o' water with lime or lemon. Much tastier than the plain stuff. Link to comment Share on other sites More sharing options...
whitjm5 Posted April 10, 2013 Author Share Posted April 10, 2013 Day 10 7.5 hours of sleep. :-) Breakfast mix of: onion, kale, compliant chicken/apple sausage, 2 eggs. Cooked in ghee. Link to comment Share on other sites More sharing options...
whitjm5 Posted April 11, 2013 Author Share Posted April 11, 2013 Workout 3x5 CF warmup Wendler's 5/3/1 Bench (5x160, 5x185, 8x225) Walked 1 mile with 20# vest More food (post-workout) Hard boiled egg (last one in fridge) Banana Whole avocado Link to comment Share on other sites More sharing options...
whitjm5 Posted April 11, 2013 Author Share Posted April 11, 2013 Day 10 (4/10) "Lunch" Greek Hot Plate (from "Well Fed") Banana Almond Butter Link to comment Share on other sites More sharing options...
whitjm5 Posted April 11, 2013 Author Share Posted April 11, 2013 Day 10 "Dinner" Small bit of leftovers of Greek Hot Plate Tuna Salad (1 can + homemade mayo) over 50/50 salad mix Apple (perhaps should have added more fat, but had the whole avocado and quite a bit of almond butter earlier) Link to comment Share on other sites More sharing options...
whitjm5 Posted April 11, 2013 Author Share Posted April 11, 2013 7.5 hrs of sleep Day 11 "Breakfast" Breakfast scramble: onion, kale, chicken/apple sausage, 4 eggs Handful of macadamia nuts Link to comment Share on other sites More sharing options...
whitjm5 Posted April 12, 2013 Author Share Posted April 12, 2013 Day 11 "snack" 1/2 a Lara bar Day 11 "Lunch/Dinner" "Best chicken you will ever eat" from Well Fed Cookbook (1 breast) Asparagus w/ olive oil, salt & pepper Green beans w/ salt 2 pineapple rings Handfull of macadamias Link to comment Share on other sites More sharing options...
whitjm5 Posted April 12, 2013 Author Share Posted April 12, 2013 Day 11 "snack (before bed)" 3 h/b eggs, 2 bananas with almond butter (there are better choices out there, but I didn't do it mindlessly, at least). Link to comment Share on other sites More sharing options...
whitjm5 Posted April 12, 2013 Author Share Posted April 12, 2013 Day 12 Breakfast after only 5 hours of sleep :-( Apple, ground beef, eggs (in a scramble) Link to comment Share on other sites More sharing options...
whitjm5 Posted April 12, 2013 Author Share Posted April 12, 2013 Day 12 Lunch Chipotle (restaurant) salad w/ double carnitas, double guacamole, and pico de gallo. Couldn't finish it all (less than half), so brought rest home for dinner. Link to comment Share on other sites More sharing options...
Susan W Posted April 12, 2013 Share Posted April 12, 2013 Day 12 LunchChipotle (restaurant) salad w/ double carnitas, double guacamole, and pico de gallo. Couldn't finish it all (less than half), so brought rest home for dinner. Ordering double carnitas and guac. Genius. Link to comment Share on other sites More sharing options...
whitjm5 Posted April 13, 2013 Author Share Posted April 13, 2013 Ordering double carnitas and guac. Genius. Someone posted that suggestion on a thread here, so that's how we roll. It was WAY TOO MUCH. The other half was my dinner. Link to comment Share on other sites More sharing options...
whitjm5 Posted April 13, 2013 Author Share Posted April 13, 2013 Day 12 Dinner The other half (it was actually more than half) of the Chipotle salad with double guac, double carnitas, and extra pico. <10 prunes. I learned quickly that those are too sweet for me to enjoy sensibly and fall squarely under the category "food without brakes" in my case. Link to comment Share on other sites More sharing options...
whitjm5 Posted April 13, 2013 Author Share Posted April 13, 2013 Day 12 workout Light warmup Squat 5 x 135# (warmup) 3 x 185# (warmup) 34 pushups 5 x 205# 40 (FBI) situps 5 x 235# 36 pushups 8 x 265# Walk 1 mile w/ 20# vest Link to comment Share on other sites More sharing options...
whitjm5 Posted April 13, 2013 Author Share Posted April 13, 2013 Post workout snack (gotta be up till 0300, yet) 2 boiled eggs Banana Almond butter (moderate amount. at least...more moderate than usual). Link to comment Share on other sites More sharing options...
whitjm5 Posted April 13, 2013 Author Share Posted April 13, 2013 It's 2:00 am. I will be done with my off-duty shift in 1 hour. My stomach was SCREAMING for food a bit ago, so I ran to the gas station and grabbed: SIX hardboiled eggs (yes, six) Banana I ate them all and I still feel like I'm starving!!! Is this from the prunes, causing my body to crave simple carbs right now? This is ridiculous. Gotta suck it up. But this is NOT cool. I was hungry, so I ate (I did have a good workout). I'm still hungry. GAH! Link to comment Share on other sites More sharing options...
whitjm5 Posted April 14, 2013 Author Share Posted April 14, 2013 Crazy day. Slept 4 hours. Boo. Breakfast Day 13 Scramble with: 3 eggs, 1 chicken/apple sausage, lots of kale, 1/4 onion cooked in ghee Lunch Day 13 5 eggs worth of deviled eggs (made w/ olive oil mayo) Apple Almond butter *Was trying to make this quick so I could catch some much needed sleep. Got 2.5 hour nap. Link to comment Share on other sites More sharing options...
whitjm5 Posted April 14, 2013 Author Share Posted April 14, 2013 Dinner Day 13 Italian (pizza) "Hot Plate" from Melissa Joulwan's Well Fed cookbook. Even my 10yo asked for seconds (who doesn't love pizza flavor?). Handful of macadmias Mixed coconut milk, frozen banana, and a touch of almond butter (wife made the tiniest cups of paleo ice cream, essentially, of her own accord and not at my request. but i didn't complain). Link to comment Share on other sites More sharing options...
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