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Hand and foot cramps late after workouts

Sunny Mae

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I am a student-athlete and compete in Track and Field. I do not run long distances but have high intensity work outs and lifts. I completed the whole 30 through the month of february and now have started up again April 1st for the rest of my track season. I feel great, however at night i tend to get hand/foot/upper hamstring cramps. I am not sure if this is because I am missing something from my diet or what is causing this. I wouldn't ever get cramps like this before. Thanks for your help!!! : )

-- Sunny Mae

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