GFgirl Posted April 24, 2013 Share Posted April 24, 2013 I have been meaning to start a new journal to go along with my new Whole 30. I did a whole 30 back in Oct/Nov. I noticed major improvements in my relationship with food, and was able to get some aches and pains to finally go away. I have stayed off most grains (besides an occasional gf pizza), all dairy, and most sugar. I am feeling like I would like to get back on track and get rid of the occasional grain and sugar for good (hopefully). I have been noticing some aches and pains creeping back in, and have noticed I have been wanting to snack more. Goals: Eat 3 meals a day: no snacking: up veggie intake. wo 3 days weight training/walk daily sleep 7-8hrs per night Little about me: 41 yrs old/married for almost 15 years to a super supportive husband/proud owner of a goldendoodle named Maggie. I have been gluten free for about 5 years, due to being diagosed with celiacs. Wish me luck....... Tuesday 4/23 Day 2 coffee: black wo: Jillian Michael Body Revolution m1: chicken burger/coco cauliflower m2: chicken thighs/roasted parsnips/spinach salad with balsamic vinegar & oil walk: 1.5 miles m3: Well Fed shepherds pie/cumin carrots sleep: 7.5hrs Link to comment Share on other sites More sharing options...
Derval Posted April 24, 2013 Share Posted April 24, 2013 Hello again tell me about JM body revolution, im thinking of getting it. Link to comment Share on other sites More sharing options...
GFgirl Posted April 24, 2013 Author Share Posted April 24, 2013 Derval. Jillians Body Rev is pretty good. Most of the dvds are 30 minutes long. I like the weight days, but don't like the 3 cardio dvds all that much. The program only has 3 cardio dvds, one for each month. I got super bored doing it over and over: and I only do hers 1x a week (not 2 like they recommend). I am use to lifting a bit heavier than I have been doing for her workouts. I am a big BeachBody fan and have liked p90x and chalean extreme more than this program, but prefer the 30 minute length of Jillians! I have noticed a bit more arm and ab defintion doing this program, but nothing major. Hope this helps! Link to comment Share on other sites More sharing options...
Derval Posted April 25, 2013 Share Posted April 25, 2013 Thanks, I've done Chalean Extreme the last 2 Summers (I workout at home when the kids are on their 8 week break) so looking for a change this year. 30 mins sounds good! Link to comment Share on other sites More sharing options...
GFgirl Posted April 30, 2013 Author Share Posted April 30, 2013 Keep forgetting to log my stuff in. Week one was a success. So far smooth sailing into week 2. Hunger is less, and feeling better. My energy during my am workouts is a bit low, but only then. I do wo on an empty stomach: perhaps I will try a little bit of food one morning this week to see if it helps. Though I don't really like to eat before working out. Monday eats day8 Coffee: black wo: JM wo 10 m1: ground pork/apple/coco cauliflower m2: buffalo burger/spinach salad with tom and kalamata olives and balsamic/evoo dressing walk 1.5 miles m3: chicken leg/squash bites/kale salad sleep: 7.5hrs Link to comment Share on other sites More sharing options...
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