Runnerchick34 Posted May 2, 2013 Share Posted May 2, 2013 Hey Everyone- Just thought I would introduce myself. It isn't so much as an introduction as much as a commitment to start and finish the Whole30. I have tried so many times in the past month to do this all the way through but I always manage to screw it up. For instance, yesterday, I wanted a snack. One thing led to another and I was binging on compliant food. Then that lead to sugar, which led me to feeling gross. I am this strange vortex that I have to break. My relationship with food is completely warped right now and I was to get it all in check. I am hypothyroid so I am also dealing with lulls in energy in the afternoon- so i don't know if I am really hungry or just tired. Most likely, just tired but I have been using food in the afternoon to feel better. I want to break this cycle. My intestines are in are a freaking wreck so I don't know if I am having a sensitivity to dairy, sugar, or gluten. I want to get myself figured out! I am hoping I can do it! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted May 2, 2013 Moderators Share Posted May 2, 2013 This is an interesting article about afternoon binging: http://www.drbriffa....than-male-rats/ In addition to cutting out dairy, sugar, grains, etc,, you probably need to add things that are especially healthy for your gut like sauerkraut, kimchi, kombucha, bone broth, etc. Link to comment Share on other sites More sharing options...
Runnerchick34 Posted May 2, 2013 Author Share Posted May 2, 2013 Very interesting article. Thank you for sharing that! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.