cristinixity Posted August 9, 2016 Share Posted August 9, 2016 Hi, My apologies if this is covered somewhere on the site, and I've missed it. I'm wondering if it's Whole30 compliant to take supplements? Specifically, multivitamins, calcium, fish oil, iron, and biotin. I do see that there is an approved brand of fish oil on the site - is that the only fish oil that is compliant? Thanks for your help with this! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted August 9, 2016 Moderators Share Posted August 9, 2016 For any supplements, you need to be sure they are compliant, meaning you need to read the ingredients and make sure there's nothing in them that is against Whole30 rules. If there are specific vitamins your doctor has prescribed for you, and you cannot find a compliant version of them, doctor's orders trump Whole30 rules. The fish oil on the site is not the only fish oil that is compliant, it is one option but you don't have to use it. Check out these articles about Whole30's stance on supplements: Should you be supplementing? Supplement Evaluation Checklist Link to comment Share on other sites More sharing options...
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