treeza Posted February 21, 2017 Share Posted February 21, 2017 Greetings! I'm starting the Whole 30 this weekend (doctors orders for high cholesterol) and I'm hoping to connect with others who can join me on my journey! I've got friends, family, and a well meaning boyfriend who say they are doing this with me, but I am pretty sure they are going to pick and choose what parts they do. I really want to do this right and by the book! Speaking of - has anyone done this without reading the literature at all? Anyone else doing this with a history of high cholesterol and diabetes in their family? Excited to motivate each other and check in with you guys!! ~~ Theresa Link to comment Share on other sites More sharing options...
MeadowLily Posted February 21, 2017 Share Posted February 21, 2017 How would they know what to pick and choose without the book? Many learn as they tool along. The downside of that is eating non-compliant items and then asking afterwards if they are allowed, followed by the usual drill of having to start over. However, might as well jump in today. The water is fine. Link to comment Share on other sites More sharing options...
ArtFossil Posted February 22, 2017 Share Posted February 22, 2017 Everything you need to get started is in the Downloads section of this site. http://whole30.com/pdf-downloads/ But you WILL want to read the books at some point. Link to comment Share on other sites More sharing options...
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