Thanks, ladyshanny. I'm totally on board with the health bank account concept—looking back, I can absolutely see all the withdrawals that got me into this mess.
Not to toot my own horn, but I feel like I'm really good at the things I can control. Sleep, food, hydration, movement, etc. I'm even getting better at how I react to the stress around me. Without going into a lot of personal details in a public forum, I got hit with some rough stuff yesterday and I handled it with grace and general awesomeness. But the stuff just keeps coming!
I guess rather than lament the fact that I can't just