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Bootsie1947 last won the day on December 21 2018

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About Bootsie1947

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  1. Bootsie1947


    Thank you. I think I have that book and will dust it off today.
  2. Bootsie1947


    The first time I did it I lost 40 lbs and felt wonderful for 6 months. Because program was new I did it very specifically. Regained most of weight due to variety of issues and e dry time I try to go back to basics I get into two great days then fall off wagon again. Any suggestions on remotivating myself?
  3. Good morning- I can relate to this post. I’ve had three weeks of visitors family holiday etc and got off eating healthy and do miss how I felt. Getting back to no sugar no bread etc is harder for some reason than first time. especislly with Xmas looming. I did food freedom but it opened door to too much Sugar etc. I e gotten out my journal to look at it. Anyway to return without going cold turkey and going to beginning again? Elizabeth