Shani_SWP

Whole30 Certified Coach
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Shani_SWP last won the day on March 26 2019

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About Shani_SWP

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  1. You're very welcome! If you are still having sugar cravings by the end of next week or having bad hangover symptoms, you might want to consider extending your Whole30 for another week or two to feel less bloated, and hopefully experience that Tiger Blood! Hey, I understand the sale thing, but just because you have them, that doesn't mean you need to eat them all until they are gone. Focus on getting the healthy protein, then filling your plate with vegetables, and add your fat. Maybe consider carrying a meat stick + nuts as your emergency mini meal rather than something sweet. I do mostly paleo (or what I like to call Whole30 + chocolate) when not on a Whole30. If I cook, it's still Whole30 because after 2 years, that's just how my kitchen is setup, and it's easier and nice to know I'm fueling myself in the best way. DM me or on Instagram if you have any more questions.
  2. Shani_SWP

    Picked a start date!

    Good luck! If you haven't, sign up for the Whole30 starter kit : https://whole30.com/subscribe/ (it's free!)
  3. Shani_SWP

    Day 10

    Congratulations you two! Those are amazing results for only 10 (?) days in! Men generally lose weight faster than women (boo!) but as long as it keeps him motivated, don't let it discourage you! Women tend to see more skin, hormone and mood results (glowing skin, less breakouts, less PMS symptoms, less irritable, etc). Focus on your NSV and keep on rockin' your Whole30!
  4. Hi @Cliffer, Congratulations on making it to day 22, it sounds like you've turned into a chef! Now, it's time for some tough love. RX Bars, Larabars and dried fruit are meant to be emergency foods, not daily snacks; emergencies like when you get stuck in a meeting that runs long, and you don't have time to sit and eat a regular meal, or you're at your kid's baseball practice or stuck in traffic. It sounds like you may have replaced your regular carby snacking (chips, cookies, candy, etc) with healthier bars and fruit, but remember, these are still sugar bombs, even if the sugar comes from dates. Make sure to follow the meal template so you're fueling yourself enough to avoid in between meal cravings; what is your "fish and broccoli" mini meal to determine if you're really hungry or if you're just bored/angry/tired/upset? Fruit is also recommended to be "occasionally" so try to cut back to one serving a day. As for the cravings, go back to what brought you to Whole30, remember your why (this is the mental work portion of Whole30). Whole30 isn't meant for weight loss, it's meant to change your relationship with food. Update your list of "what to do when cravings hit" and focus on other NSV. You still have another 10 days of reintroduction after day 30 that includes Whole30 foods, so start working on your reintroduction plan and focus on one day at a time. Meal template: https://whole30.com/downloads/whole30-meal-planning.pdf Hunger vs craving: https://whole30.com/how-many-meals/ NSV list: https://whole30.com/downloads/whole30-nsv.pdf Whole30 reintroduction: https://whole30.com/reintroduction-prep/ & https://whole30.com/reintroduction/ Trust the process. You got this!
  5. Shani_SWP

    Newbie on Day 17...No Tiger Blood Yet

    Be sure you're following the meal template: https://whole30.com/downloads/whole30-meal-planning.pdf and start with protein, vegetables then add fat. Also, watch your fruit, Whole30 says "occasionally" which is usually just once a day (many people use fruit as a replacement for their sugary snacks). This is your 30 day experiment so be sure you are logging your food (when, how much, how you feel) in Day By Day. You may be having more fat on some days, and not enough vegetables on another day. Maybe you're eating too much of one thing and that isn't agreeing with you. Be sure you are hydrating enough. I have never experienced the rainbow farts and energy and mood claims of tiger blood, but I've also thankfully never really experienced sugar withdrawals, except for one round. Every person is unique, so trust the process. Dive deeper into other NSV that you may be overlooking. You've got this!
  6. Shani_SWP

    Lagunitas Hop Refresher

    Well, the hops and yeast are to mimic beer so......
  7. Shani_SWP

    Lagunitas Hop Refresher

    While technically compliant, would you be using this as a beer replacement? If so, that would fall under SWYPO and should be avoided for your round. Maybe try a fruit flavored sparkling water instead?
  8. Shani_SWP

    3 post first day meal planning questions

    The two main items that are "measured" are protein (1-2 palm sizes) and fats (depending upon the type). You can't really overeat on vegetables, and without cheesy, buttery sauces, they aren't very high calorie, and you'll get full long before you eat 1000 calories of say...raw spinach or steamed broccoli, so really, eat as many vegetables as you want. Whole30 isn't a low carb or keto lifestyle, so eat what makes you feel your best. We like to call breakfast, lunch and dinner Meal 1, Meal 2 and Meal 3 to break away from the connotations that breakfast needs to be eggs or something sweet like pancakes or a smoothie. A lot of us eat dinner leftovers for breakfast, and that's not weird at all! I am not on a Whole30, but I generally still cook Whole30, but I haven't made it to the grocery store due to family things, so last night I went freezer diving. Found some leftover pork loin, ham (not Whole30) and some haricots verts so I tossed all that in a bowl, with some random herbs (I think it was parsley) in some oil, and microwaved it for a few minutes. Ta-da. Frozen dinners have never been so healthy lol
  9. Shani_SWP

    How do you do it all?

    If you're cooking every day, you probably should consider cooking every other day. Leftovers are life on Whole30 and helps cut down on having to cook and clean all day, every day, especially if you weren't doing this before. Maybe you can double or triple the recipes you're cooking. And you should also make your husband more accountable for his own health. Cooking isn't hard, it's a skill, so everyone can learn it. This might also encourage him to find foods he wants to eat, and not just wait for you to hand him his meals. Generally, most people lose weight when eating whole, unprocessed food. I gained 2 pounds on my second round, and when I reviewed my food journal, I was eating a lot of nuts and nut butters, so I cut those out on my subsequent rounds and am more mindful of it in my food freedom. Focus on eating smaller mini meals (protein, veg, fat) rather than continuously snacking on fruit and nut butters, and work through the "am I hungry or is it a craving" question. Don't let the scale or weight rule you and make you neurotic. We are so much more than a number. There are a ton of paleo options in New York, just spend some time doing research. In NYC, there is Hu Kitchen (while not Whole30 approved) they have a menu that can be altered. Your health is worth a little bit of effort to find places to eat.
  10. Shani_SWP

    How to make crispy chicken strips?

    Coconut flour tends to seize when it merely sits next to something moist, and it fries weird once it's clumpy. Also, do not use tapioca starch, even though it comes from the cassava plant root thingy, it does not act the same way and you'll end up with one giant tender, rather than separate ones. Yeah, I might have done that with thighs.
  11. Shani_SWP

    Dealing with loss during whole30

    I'm so sorry for your loss. Sometimes the routine of Whole30 helps eliminate the guilt of binge/comfort eating because you know you are fueling yourself in a healthy manner, and gives us something to focus on while we're grieving. Can you eat before the wake or bring your own dish to eat? Maybe offer to help her with the food so you can get some Whole30 meals in there?
  12. Shani_SWP

    BTVS Whole 30 log

    Maybe work on half portion sizes more often if you can't physically eat that much. 5-6 mini meals versus 3 full meals. This is your 30 day experiment so you have to work to find what works for you. DM me if you have more thoughts/questions!
  13. Shani_SWP

    Vegetable glycerin

    While glycerin isn't allowed because it's a sugar alcohol, the amount in supplements is minuscule, and as this is YOUR Whole30, you can make that determination. And as always, doctor's orders trump Whole30 rules. One of my coworkers was drinking this tea while she was breastfeeding: https://www.traditionalmedicinals.com/products/mothers-milk/ so I'm not sure if this is something you would try instead of your supplement, but you also need to feed your baby!
  14. Shani_SWP

    Day 16 HELP HELP!

    You definitely need protein for breakfast. I'd skip the bulletproof coffee because it's literally a ton of fat first thing in the morning; if you're truly not hungry, it should be easy to skip this bulletproof coffee. Based upon your workout description, you don't really need a pre/post-workout snack, but remember that you need to fuel yourself, so be sure to eat protein at breakfast (hard boiled egg or meat stick). Lunch needs a fat, so consider adding some avocado, olives or nuts to your salad. Also, change up your vegetables, try some roasted or steamed vegetables instead of always having salad, and try moving your fruits to occasionally and at meal 3. Find the meal template here: https://whole30.com/downloads/whole30-meal-planning.pdf
  15. Shani_SWP

    How to make crispy chicken strips?

    Like @laura_juggles said, start with dry chicken. I've found that cassava flour works best as a flour replacement, so dry chicken, then dredge in cassava flour with salt and pepper (shake all the excess off so it doesn't clump), then egg wash, then almond flour. Kind of push the almond flour into the chicken to make it stick. Cook right away and try not to move it much once you've started cooking (either shallow pan fry or air fryer) because it's super delicate. It's been a hit and miss with me as well.