Shereen

Hi. I’m on day 11 and really struggling. I keep bursting into tears several times an hour all day for the last two days. Also I’m feeling so angry at the slightest thing. I don’t know if this is normal or whether I need to be looking at my mental health. My depression was under control before this. Please help.

Perfect. Thank you so much for this.

Thanks for your response. I’m still a little confused as apple cider to me is alcoholic and I thought alcohol wasn’t allowed even in cooking. Im in the uk so maybe it’s a different name over here?

Hi. I’m preparing to start my whole 30 on Monday and just getting planned. The recipe in your fast & easy book on p177 says to use one cup apple cider. Is this Apple cider vinegar? Seems alot but I’m not a natural in the kitchen so wanted to double check. Thanks for your time