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About PamH

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    Healing fast!
  • Birthday 04/21/1965

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    Cooking, health and fitness, fostering dogs, geeky science stuff and all things natural.

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  1. I'm off to grocery shop for the my Whole30 that starts tomorrow. I'm not a person who typically gets into apps, journals, or gadgets to help me through the process, but I am curious what 1 thing people find the *most* helpful to them during the 30 days. I'd be willing to try something. Is it an app? A specific cooking utensil (wok-pressure cooker-freezer)? Journal? Lists? Website? A Whole30 partner? This Forum? I've done the Whole30 several times over the past 7 years, but not for quite a few years now. I've been gluten/casein free, Paleo, grain free, vegan... lol... you name it. I
  2. I'm going to start a Whole30 after I get back from Ocean City on 7/21. Too hard to do while traveling with family and probably 4 different diets between us (1 vegan, 1 vegetarian, 1 gluten free and me who is dairy free/grain free). I have done the Whole30 5 or 6 times since about 2012. Each time I falter on Day 13-14, like clockwork, so I've never technically completed the Whole30 (29 of 30 days went well). My guess is I lack in the prep work department and relied on snacks, not meals. I'm 54 with scoliosis that has limited my activity for about 5 years. Dairy free since I figured out i