This sounds like an awesome group. I will be starting another whole 30. I completed my successful one into 2013. Since then I have tried to do other ones but have fallen off. I am now in a critical stage of inflammation and all of my old injuries in my shoulders elbows and wrists activate it. I am in pain, I have some eczema, & sleep issues just to name a few so I’ve just got to do it. I will be 51 in May. I can definitely lose some weight as well but I am not concerned about that at this point.
I have a lot of allergies because of my leaky gut. I have to stay away from garlic, onions, all peppers, tomatoes, and potatoes. I do have I be careful with citrus because it can cause issues with canker sores. I am not sure if I will eliminate all of them but severely limit them. I do like using the zest. I do have an incredible time constraint. I’m in school 35 hours a week as well as working 30 to 35 hours a week. So this is going to be interesting.
My problem is I prep all the food and then don’t eat it. I am a bona fide fast food junkie. I love going to breakfast and reading. That is my current vice. I have some things already made from previous weeks like beef cabbage stew. I have some meat cooked and frozen. I am prepping Brussels sprouts with sweet potatoes, asparagus, cole slaw, sweet potato salad, sautéed Swiss chard with mint & pistachios, and some salads, I will also make an egg thing but not sure. I am so busy I have to make all my food Mon-Thur. Then Thur do a prep for Fri-Sun. But I am hoping to do breakfasts fresh as much as I can.
My NSV goals are to
1. Get a better handle on the sugar dragon
2. Do all food prepping on Sun & small one on Thur
3. Keep clean after cooking
4. Not going out to fast food
5. Doing my PT every day, and when ever possible walking & stretching into my week.