Jim4884

Shannon stated it well, if you can go 4-5 hours between meals without going hungry, you're probably doing fine. I've been (mostly) Whole-30ing for 2.5 years and still not sure about the fats - my experience is that not enough tends to cause hunger more quickly, but you're not going to hurt yourself nutritionally if you're on the low side. Protein and veggies are the key things to be sure you're getting enough of. I'm lucky, I never get tired of eggs - but even as a 200+ pound male, I don't eat more than 2 eggs despite being able to easily hold 4 in my hand (big hands lol ) I do add breakfast sausage (homemade, store bought stuff usually has sugar, Pedersen's is clean but pricey) - and avocado usually included with every meal. Jim