RE: SUGAR IN KOMUBCHA
Sharing info for those who are interested - as a Type 1 diabetic, I have the advantage of being my own experiment on exactly how much and how quickly foods raise blood sugar... (that means my body doesn't produce insulin, I have to put all of it in externally, so I am a 30+ year living glycemic index - I eat/drink - I test my blood sugar a bit later - I know exactly what that food/drink did to my glucose level).
I have made 4 batches of kombucha. I don't bother fizzing; flavors are great, I buy them in GT, but I also like it "straight" and it's easier that wa