monifrancio

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Everything posted by monifrancio

  1. Tomorrow is my last day of whole60 (first time for me) and I'd like to make sure that I've understood the reintroduction 'rules'. The days I introduce one of the 'eliminated' food groups I cannot eat any of the other 'eliminated' food groups. Say, for example, that I start with diary and then I move on to grains. on the day I eat grains I shouldn't eat dairy products and on the following two days I should eat whole30 complaint. Is that correct? thanks