[Whole30 Sample Reintroduction Schedule]

12 hours ago, Topsy said:

How do we know it's not bothering us simply because it's newly added back? Much like eating after fasting, you are GOING to have various reactions when you eat again. It seems to me that if it takes 30 days to really see what a Whole30 compliant diet really means for your body then it would take that long to isolate each new food group and make comparisons. The schedule just doesn't make logical sense based on the other caveats of Whole30.

Nah, that's the beauty of the "clean slate" that's created after 30 days of elimination.  You aren't automatically going to have a negative reaction just because you've avoided something for 30 days. It carageenan makes you itchy, or soy makes your fingernails hurt, that's going to be a specific thing you're going to want to take note of.  We can all "get used to" stuff and have a "new normal" --- that's why people who move from Oregon to Nevada all of a sudden report stuff like "holy crap, I can breathe better!"  If they just lived in Nevada for 30 days, then moved back to Oregon, well, sure, after 30 days in Oregon they probably wouldn't be conscious of the fact that their sinuses are all clogged up from mildew and whatever, but that doesn't mean Oregon is a friend to them.

[Whole30 Sample Reintroduction Schedule]

Why would the book and online be different then?

They were written at different times, the program evolves, the creators are only human, neither schedule is written in stone, both are just examples to give people an idea of how to proceed, etc etc.

[Whole30 Sample Reintroduction Schedule]

hi! is it ok to continue for another month with the whole30??

Be sure to take the time to acknowledge your accomplishment thus far. Give yourself the victory, so to speak.

[Whole30 Sample Reintroduction Schedule]

EDIT: the order in which you reintroduce food groups doesn't matter. The Whole30 reintroduction schedule is a sample of one possible order.

 

My understanding is that the order *does* matter, because the order is from least- to most-likely to cause issues.

[What A Serving of Eggs Looks Like]

Am I doing this right?