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racheleats last won the day on July 27 2018

racheleats had the most liked content!

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About racheleats

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  • Birthday 02/24/1990

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    Waltham, MA

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  1. racheleats


    Re: apples - it's not that they are bad, but the idea is that you eat three meals a day and don't have a need for a snack in between meals. If you find yourself in a situation where you are hungry, eating just an apple isn't the best choice because you want to have a "mini-meal", trying to stick to the template. So, protein fat, fat and veggies etc. I eat apples often in my own food freedom, usually with my meals, but sometimes in between because I just really feel like having one. That's the beauty of food freedom, you eat whatever makes YOU feel best!!
  2. racheleats

    Chicken Bouillon

    I made a really great restaurant style salsa the other day - a few handfuls of cherry tomatoes, 3 tomatillos, a jalapeno (seeds included) a bunch of cilantro, half a white onion, salt and lime juice to taste. No real measurements, you just combine and adjust to your taste. I used the food processor, but a blender would also work!
  3. racheleats

    Feel like I'm gaining and not losing weight

    THANK YOU for posting this update. I have completed 5 additional whole30s since my first 3 years ago and eat pretty much w30 in my food freedom. Lately I have been feeling blah, even while doing a 100% w30 compliant mini-reset of 7 days - I do this every so often. Usually that is enough to get back to tiger blood and great sleep but it hasn't been working the same lately. I've suspected that I have an intolerance to FODMAPs, but they're some of my favorite staples so I have been reluctant to cut them out. After hearing how much better you are feeling, I am inspired to try it out for myself and see if that really is the trouble I have been having lately. So glad to hear you're feeling better!!