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LucieB last won the day on June 10 2016

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About LucieB

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  1. LucieB

    The crazy things people say

    Similarly, I've heard "You say you don't eat dairy, but you're eating mayonnaise".
  2. LucieB

    The crazy things people say

    Friend bought some yogurt covered raisins and offered me some, then said "oh I'm sorry, I forgot, you don't eat dairy". Then followed that with, "I eat them for the calcium from the yogurt." Ingredients: yogurt coating: sugar, partially hydrogenated palm kernel oil, nonfat milk powder, yogurt powder (contains nonfat yogurt powder and sodium citrate), color added, lactic acid, lecithin (an emulsifier), and vanillin (an artificial flavor). Raisins: tapioca dextrin, dextrose, whey powder, powdered sugar, confectioner's glaze. Probably more calcium in the raisins alone!
  3. LucieB

    Help on energy drink pre-workout

    Sorry but that vuka drink is certainly not the "intelligent energy" as described in the site. Vitamins, salt, and questionable extracts dissolved in water to "Perform at peak levels"? Marketing gimmick. And not 'natural'. Besides, how does zero calorie equate to energy drink? Again sorry if you love it. But I hate seeing stuff like that suggested, especially here in my fave Whole30 forum. You don't need stuff like this. Drink water. Eat real food.