hiennnguyen Posted May 19, 2013 Share Posted May 19, 2013 Hi, I am starting my second whole30 and while the first one greatly improved my skin and energy. For my second whole30, I want to make changes and try to reap even more benefits! anyhow, here is a sample of my meals for the upcoming week (which is basically the same everyday) Breakfast: three scrambled eggs, 1/2 avocado, palm size of grapes or blueberries in 3-4 cups of mixed greens Lunch: Two baked chicken breasts w/ skin on them, 1/2 cup of roasted veggies, 3-4 cups of mixed greens, 1/2 avocado Dinner: One whole catfish fried in ghee (used thumb sized of ghee to cook the whole week's worth of catfish), 1/2 cup of roasted veggies, 3-4 cups of mixed greens, palm of blueberries I'm mostly uncertain about the two chicken breasts possibly being too much for one meal? also, should I limit fruit to just once a day? Link to comment Share on other sites More sharing options...
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