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chocolate flavored whey protein powder and pistachio nutmeats?


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Protein powders of any kind are out while on W30. They are highly processed foods and you will get all the protein you need from meats and eggs and fish.

Nuts are allowed with caution. I didn't eat them for a very long time (years) because they were a food with no brakes for me. I have just recently started incorporating raw cashews in some recipes that I have. I tread very lightly when it comes to nuts. They are extremely high in fat with not a lot of benefit.

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