JustClaudia Posted May 31, 2013 Share Posted May 31, 2013 Hi, guys! I start my journey on W30 tomorrow. I'm having trouble scheduling my evening/last meal. I work out after work (crossfit). Some days of the week I go straight from work and I'm home by 7-7:30pm. Should I have my last meal then (I'd be eating around 7:30-8:00pm, I'm in bed around 10:30)? Other days my class is not until 7:30pm and I don't get home until 9pm. I'm planning on eating my last meal before crossfit on those days but I'm not sure how that's going to work out. My main goal is weight/fat loss so I'm leery of adding too many calories in pre and post WO meals too. Any suggestions? Thanks!! Link to comment Share on other sites More sharing options...
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