Tabitha Dell'Angelo Posted June 8, 2013 Share Posted June 8, 2013 I traveled from Newark to Zurich and then from Zurich to Bangkok and stayed W30 complaint! I pre-ordered a gluten free meal then just skipped the cheese, dessert, and roll they put on the tray. For the most part I wound up with grilled chicken and veggies. I can't vouch for the quality of the chicken but not bad given my limitations. Then, I landed in BKK and that night (tonight) I made the mistake of going to a vegetarian Indian restaurant. Last year this was my "go to" place. When I got there I realized it would be impossible to be W30 compliant. I did the best I could but ate a little bit of rice and naan. I have no idea at all what was in the food I ate. So, as much as I don't want to I am ending Day 14 with some problems and starting over tomorrow. I don't feel discouraged though. It will be OK. I am in Southeast Asia for 6 weeks though so if anyone out there has suggestions of what to eat while I am here, they are welcomed! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 8, 2013 Moderators Share Posted June 8, 2013 I would not worry about staying Whole30-compliant while away from home. Sure, eat the best foods you can find, but don't worry about cooking oils, a little dairy in sauces, etc. And eat meat and veggies as much as possible, but be sure to enjoy the culture and try local foods. Link to comment Share on other sites More sharing options...
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