yogajen Posted June 21, 2013 Share Posted June 21, 2013 I am starting July 7 with a group of people on Facebook, but also wanted to get some support here. I am excited and although my official start date is July 7, I want to practice giving up the foods i will need to give up so that the transition will be smoother. I am going to miss my protein shakes after workouts! Link to comment Share on other sites More sharing options...
Kirsteen Posted June 22, 2013 Share Posted June 22, 2013 Hi, welcome to the forum. If you do a check around, especially in the athletes section, you'll find lots of ideas for post workout food. Good luck Link to comment Share on other sites More sharing options...
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