mikebmassey Posted April 11, 2012 Share Posted April 11, 2012 Outside of my meals, I generally get hungry at around 3PM (read: right now). Fruit is super easy to have on hand in the office, but I am trying to keep away from it and a nuts (for weight loss purposes). Do you snack? If so, what and when do you do it? Link to comment Share on other sites More sharing options...
Technology Posted April 11, 2012 Share Posted April 11, 2012 Boiled eggs, carrot sticks, olives, slices of avocado. These are generally my go-to snacks. Link to comment Share on other sites More sharing options...
Christopher Salles Posted April 12, 2012 Share Posted April 12, 2012 Almond butter with some berries, or just try to eat more for lunch, so you can make it all the way to dinner w/o snacking! Link to comment Share on other sites More sharing options...
PaleoWifey Posted April 12, 2012 Share Posted April 12, 2012 Snacks are hard for me too, I try to eat a big lunch but I still want a snack! Here are a few that I bring to work with me Baby carrots, cherry tomatoes, or other cut up veggies Turkey slices Kale chips Homemade jerky - not as hard as you think Almond butter and fruit Tuna Link to comment Share on other sites More sharing options...
Candice Negron Posted April 12, 2012 Share Posted April 12, 2012 I always try to cook veggies & protein in advance to eat throughout my day including: Baby carrots (use homemade guacamole as a dip) Celery sticks with almond butter Grilled chicken breast cut into a few pieces Grilled asparagus Almonds or macadamia nuts Hard boiled eggs I also get very busy so when I take the time to cook the night before, I prepare and cook enough food to cover at least two days of food in case I don't have the time to do it again the next night. I also portion out my hard boiled eggs, celery, carrots, nuts into individual baggies up to 5 days worth so I can just grab and go. Link to comment Share on other sites More sharing options...
Carie Skeahan Posted April 12, 2012 Share Posted April 12, 2012 My current favorite is sliced avocado with peppered turkey wrapped around each avocado slice. I too am staying away from fruit/nuts so this is a great fat/protein option. Also, consider snacks as "mini meals". You don't have to go out of your way to think of more food options, just make a little more of what you are already preparing (about half the size of a meal) and have that for snack. Hope this helps! Link to comment Share on other sites More sharing options...
Jaryn Finch Posted April 12, 2012 Share Posted April 12, 2012 Hard boiled egg with nutritional yeast. tastiest thing ever! (and super healthy!) Link to comment Share on other sites More sharing options...
stephmccormack Posted April 12, 2012 Share Posted April 12, 2012 HB eggs Coconut flakes Olives Link to comment Share on other sites More sharing options...
Nancy Posted April 13, 2012 Share Posted April 13, 2012 I get hungry around 3 pm also. My favorite snack is a 3 oz. portion of meat cubes, something fatty like beef rib eye or pork belly. I also like small cans of salmon (I mix it with a little mustard) or sardines in tomato sauce, and it's nice to have the cans in my desk at work in case I don't have any meat in the fridge. Link to comment Share on other sites More sharing options...
mikebmassey Posted April 16, 2012 Author Share Posted April 16, 2012 My current favorite is sliced avocado with peppered turkey wrapped around each avocado slice. I too am staying away from fruit/nuts so this is a great fat/protein option. Also, consider snacks as "mini meals". You don't have to go out of your way to think of more food options, just make a little more of what you are already preparing (about half the size of a meal) and have that for snack. Hope this helps! Which Turkey do you buy? Finding something Whole30 compliant is tough for me - And I've looked! The labels will kill you... Link to comment Share on other sites More sharing options...
Carie Skeahan Posted April 17, 2012 Share Posted April 17, 2012 I get Applegate Farms. I can sometimes find it at New Seasons…mostly at this little natural foods store by my house. I believe you can order on-line, but I have not done that...yet! Link to comment Share on other sites More sharing options...
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