cndngrl85 Posted July 23, 2013 Share Posted July 23, 2013 Hello! I am not having that hangover, but feel hungry a lot. I also work as a fulltime nurse on mostly dayshift and some afternoons. Just looking for some encouragement along my journey and to see if anyone else has a similar situation and tips to keep variety so I don't get bored. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 23, 2013 Moderators Share Posted July 23, 2013 I am a lame encourager, so will leave that to others. However, if you are feeling hungry a lot, you are almost certainly not eating enough. You might need to review the meal template - http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf - and maybe bump up the protein and fats you are eating. And while breastfeeding, you probably need to eat starchy veggies like sweet potato every day. Link to comment Share on other sites More sharing options...
cndngrl85 Posted July 24, 2013 Author Share Posted July 24, 2013 Ok I will try that ty! Link to comment Share on other sites More sharing options...
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