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Ethanol


quinny4

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Ethanol is alcohol, which is not allowed on whole30. However, it's a tincture, so it would be a tiny ammount, so I'm not sure. Might have to wait for a mod to make that call.

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Alcohol, even in tiny amounts (like the amount in vanilla essence) is out during a W30. However, medicine always takes precedence over W30 so if you've been prescribed a tincture or really, really need it for some reason then it's ok to take it. If it's just something you're wanting to try, I'd really recommend waiting until after you're W30. you meay even find, by that time, you don't need it.

 

Most people find they sleep better on a W30 anyway and if it's just help with sleeping many on here take Natural Calm at bedtime and swear by that. I also find melatonin really helpful. good luck

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