blackhorse0711 Posted August 20, 2013 Share Posted August 20, 2013 Hi - Well into week three (started a few days before 1 Aug) and still no tiger blood feeling, for me or my husband. What gives?? - We're 100% compliant in foods - We're working on not grazing and eating three full meals - We're getting enough recovery between workouts Only thing is during the week we're having trouble getting to 8 hours, but always getting at least 7. The problem is we can't fall asleep in time... Any thoughts? Also - we were pretty much paleo before the whole30 too, just not 100% compliant all of the time (rare grains, alochol, etc). Thanks for your insights Link to comment Share on other sites More sharing options...
GFChris Posted August 20, 2013 Share Posted August 20, 2013 Sometimes people never get tiger blood. It could be due to a variety of factors.Re: not falling asleep in time, are you stopping eating at least 2-3 hours before you go to bed? No screens (e.g., TV, smart phone, iPad) 1-2 hours before bed helps too.You could also post 2-3 days' worth of your food log to see if folks here have more specific suggested tweaks. Link to comment Share on other sites More sharing options...
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