ltlfroggie Posted August 20, 2013 Share Posted August 20, 2013 I work out at 6:30pm 3 days a week (and also early on Saturday) My normal schedule right now: 6:30am - wake up 7am - breakfast 12pm - lunch 4:30pm - snack/small meal (Pre-WO) 6:30pm - work out 8pm - dinner (I get home around 7:45pm) I know I've read I should be having a Post-WO meal in addition to my dinner...but I really don't want to eat a full meal before working out. Or would it be better now since I am not eating junk? I always just felt full and sluggish when trying to eat before workouts pre Whole30. Thoughts? Link to comment Share on other sites More sharing options...
sheba-kitty Posted August 20, 2013 Share Posted August 20, 2013 I am new to this too, but from what I understand pre-workout mini meal should be closer to the workout. Keep it small so it doesn't effect your workout Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 20, 2013 Moderators Share Posted August 20, 2013 It looks like you are skipping a post-workout meal, not a pre-workout meal. Indeed, the food before a workout should be small. It is important to eat a post-workout meal within 15-30 minutes of finishing your workout because your muscles are especially ready to eat in that time frame. When you wait, your muscles do not recover as fast as they would if you fed them. That might be okay with you, but it really does make a difference. I ignored post-workout meals for years until one day I understood what the Hartwigs were talking about and tried it. I really noticed that I felt less sore the day after a workout when I ate protein at the end of a session and did not wait until I got home. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.