Jerseygrl4Paleo Posted August 26, 2013 Share Posted August 26, 2013 I just wanted some opinions on these two things (nuts and fruit). For the past few days, if I feel like I need something in between a meal, I'll grab like...a FEW..not even a handful of cashews and some blueberries. That's usually my go-to. And I'll only do that 1x a day if needed. I'll also have some raw nut butter w/ an apple at night. I know it's not ideal, but I'm really doing the best I can on this program. I just wanted to see if any of you think this will heavily impact things. Sara Link to comment Share on other sites More sharing options...
GFChris Posted August 26, 2013 Share Posted August 26, 2013 Ideally, if you're truly hungry between meals, shoot for having a mini-meal including a protein and fat. "Truly hungry" means you could eat steamed fish and broccoli. If you're not truly hungry (could be more of a craving or habit) drink water, sparkling water, tea or other approved Whole30 beverage. Or do something non-food related.Fruit should only be consumed with or immediately after a meal. Link to comment Share on other sites More sharing options...
Jerseygrl4Paleo Posted August 26, 2013 Author Share Posted August 26, 2013 Ideally, if you're truly hungry between meals, shoot for having a mini-meal including a protein and fat. "Truly hungry" means you could eat steamed fish and broccoli. If you're not truly hungry (could be more of a craving or habit) drink water, sparkling water, tea or other approved Whole30 beverage. Or do something non-food related. Fruit should only be consumed with or immediately after a meal. I think it's totally out of habit/craving for a snack. Link to comment Share on other sites More sharing options...
GFChris Posted August 26, 2013 Share Posted August 26, 2013 Then the Whole30 is perfect for you. Allow yourself to create a new habit over these 30 days instead of reaching for the nuts and/or fruit. Link to comment Share on other sites More sharing options...
Jerseygrl4Paleo Posted August 26, 2013 Author Share Posted August 26, 2013 I'm trying! It's Day 13, and I'm putting up a fight. Link to comment Share on other sites More sharing options...
amberino21 Posted August 26, 2013 Share Posted August 26, 2013 Don't buy them! Or give away the nuts and fruit you have...if they aren't in the house, you can't eat them Link to comment Share on other sites More sharing options...
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