trishabelle Posted August 29, 2013 Share Posted August 29, 2013 I am on Day 9 of my first try and as far as i know have not had a single cheat and feel pretty sure I can do this! I just got back from my first visit with a cardiologist. I had some test results that were very scary and because my mom's cardio history she wanted me to go on a low dose of a statin. I told her NO!!! lol... i want to give this WOL a chance and see if I can improve my numbers. So I've got 3 months before i get retested and Im praying I can get my numbers normal. I just discovered this log so I am committing to fill it out everyday until the end. Breakfast: 2 hardboiled eggs, coffee Lunch: taco beef(homemade taco seasoning) in butter lettuce wraps w carrot, onion, cilantro, avocado, tomato Dinner: grilled boneless chicken breast ( olive oil, ital seasoning, garlic powder) salad of spinach, arugula, onion, celery, tomato, olive oil & vinegar roasted diced sweet potato Link to comment Share on other sites More sharing options...
Physibeth Posted August 29, 2013 Share Posted August 29, 2013 Welcome! A new book just came out that you might want to look into. I'm planning to obtain and read it soon. It's called Cholesterol Clarity. Looking at your meals for today you really need to eat more for M1. You should be eating at least 1-2 cups of vegetables with every meal and the template measures eggs by how many whole ones you can hold in your hand. I usually eat 4 myself. If you don't want to eat that many eggs than add another protein like some compliant sausage or leftovers from another meal. Your other 2 meals look great! Link to comment Share on other sites More sharing options...
trishabelle Posted August 30, 2013 Author Share Posted August 30, 2013 thanks for the help... where do i find compliant sausage... every one ive seen has sugar in it. i will def check into that book... the cardio really wanted me to go on a statin so i am hoping to go in there with the ITWF bookin 3 months and wow her Link to comment Share on other sites More sharing options...
Physibeth Posted August 30, 2013 Share Posted August 30, 2013 I've not been able to find breakfast sausage without sugar but I've found some regular sausage. You can always make your own. There is a recipe for breakfast sausage seasoning in Practical Paleo and I'm sure there are a bunch on the interwebs if you consult Dr Google. Link to comment Share on other sites More sharing options...
trishabelle Posted August 30, 2013 Author Share Posted August 30, 2013 Phsyibeth - i downloaded cholesterol clarity this morning and am halfway done.... this should be required reading for everyone!!! thanks for the recommendation. Link to comment Share on other sites More sharing options...
Physibeth Posted August 30, 2013 Share Posted August 30, 2013 Your welcome! I'm hoping to read it myself after I get done with all this moving stuff and have some more free time. I definitely want to read it before my next Dr's appointment (its been quite a while for me). Link to comment Share on other sites More sharing options...
trishabelle Posted August 31, 2013 Author Share Posted August 31, 2013 Day 10 M1: 2 boiled eggs, grapefruit, coffee (really not hungry for more ... tomorrow im adding a garden veggie cocktail made in my vitamix) m2: ground beef, onions, scrambled eggs m3: taco salad w/ arugula, ground beef, tomatos, avocado and an orange I know i did not have enough veggies today... went shopping so im a little more prepared for tomorrow Link to comment Share on other sites More sharing options...
amberino21 Posted August 31, 2013 Share Posted August 31, 2013 Day 10 M1: 2 boiled eggs, grapefruit, coffee (really not hungry for more ... tomorrow im adding a garden veggie cocktail made in my vitamix) m2: ground beef, onions, scrambled eggs m3: taco salad w/ arugula, ground beef, tomatos, avocado and an orange I know i did not have enough veggies today... went shopping so im a little more prepared for tomorrow Adding more vegies is a great idea - your meal 1&2 were both lacking!! Try and eat them though, not blend them - green smoothies are discouraged on the whole 30. You should be able to eat whatever you were going to put in the vitamix Link to comment Share on other sites More sharing options...
trishabelle Posted September 1, 2013 Author Share Posted September 1, 2013 Day 11 M1: 2 hb eggs. Tom cocktail M2: big salad: arugula grilled chick. Apples, carrots, celery, onion, walnuts w hw vinagrette. M3: halibut w olive oil and pineapple mango salsa. Zucchini and squash. 1/2 mango. Link to comment Share on other sites More sharing options...
trishabelle Posted September 2, 2013 Author Share Posted September 2, 2013 Day 12 M1: 3 hb eggs, canteloupe M2: Salad w/ turkey, vinegar only as dressing M3: salad w grilled chicken, walnuts, apples Link to comment Share on other sites More sharing options...
amberino21 Posted September 2, 2013 Share Posted September 2, 2013 Day 12 M1: 3 hb eggs, canteloupe M2: Salad w/ turkey, vinegar only as dressing M3: salad w grilled chicken, walnuts, apples make sure you're including your fats!! your breakfast or lunch had no fat added, your body really does need them. there is some fat in the eggs, but turkey is very lean. your breakfast was also lacking in vegetables, could you make leftovers at dinner so they're already prepared? Link to comment Share on other sites More sharing options...
trishabelle Posted September 3, 2013 Author Share Posted September 3, 2013 Yes my cupboards had gotten bare but I got to grocery today... That is one thing I fed need to work on. Day 14 M1: grilled chicken, olives and green pepper M2: hamburger, hotdogs sauerkraut, salad w dressing M3(had a late breakfast and early dinner so this was really a snack): pistachios , orange, apple. Link to comment Share on other sites More sharing options...
trishabelle Posted September 4, 2013 Author Share Posted September 4, 2013 Day 14 Not a good couple of days znd it caught up with me tonight. First time I am hungry but I know I have not eaten enough veggies or fat. M1: 2 hb eggs, apple M2: 2 hotdogs & sauerkraut, pineapple M3: Spag squash w sauce w sausage. Link to comment Share on other sites More sharing options...
trishabelle Posted September 5, 2013 Author Share Posted September 5, 2013 DAy 15: M1: 2 fried eggs, ground pork, sweet potato & apple hash M2: lettuce wraps w turkey, avocado,tomato, red pepper, lime juice M3: grilled chicken, brussells sprouts Link to comment Share on other sites More sharing options...
trishabelle Posted September 6, 2013 Author Share Posted September 6, 2013 Day 16 not as hungry today. M1: 3 fried eggs , pork,sweet potato, apple hash M2: leftover chicken and Brussels sprouts. M3: cod w capers and lemon, roasted asparagus and mushroom& onions. Handful of walnuts. Link to comment Share on other sites More sharing options...
trishabelle Posted September 6, 2013 Author Share Posted September 6, 2013 for some unknown reason i got a big bowl of nuts and started mindlessly eating them last night i felt horrible after.... it was as if i was on autopilot or something... im mad but im learning from it and i am not having nuts at night! Link to comment Share on other sites More sharing options...
trishabelle Posted September 7, 2013 Author Share Posted September 7, 2013 DAy 17 M1: 3 fried eggs & pork, sweet potatoe, apple hash M2: salad w turkey M3: taco lettuce wraps Link to comment Share on other sites More sharing options...
trishabelle Posted September 7, 2013 Author Share Posted September 7, 2013 i realize i am having quite a few stomach aches (& feeling a little burpy). i dont wake up with them but get it after i eat so i decided to test if it is egg related. if it is i am going to be VERY upset as i love egss and they really help me handle this WOL. no eggs today and although i dont feel %100 ... it is not as bad as its been.... Link to comment Share on other sites More sharing options...
trishabelle Posted September 8, 2013 Author Share Posted September 8, 2013 Day 18 M1: pork, sweetpotato, onion, apple hash M2: salad w grilled chicken m3: steak, sauteed greenbeans w walnuts, salad w tomato, onion & avo, oo&v Link to comment Share on other sites More sharing options...
trishabelle Posted September 9, 2013 Author Share Posted September 9, 2013 Day 19 m1: hash m2: chicken wings & salad m3: turkey, sweet potato, broccoli Link to comment Share on other sites More sharing options...
trishabelle Posted September 10, 2013 Author Share Posted September 10, 2013 Day 20... 10 days and counting M1: hash M2: 2 hotdogs and sauerkrau M3: steak, salad w arugula apples onion toasted walnuts. Pistachios and pineapple. Link to comment Share on other sites More sharing options...
trishabelle Posted September 11, 2013 Author Share Posted September 11, 2013 Day 21. M1: 2 fried eggs. Hash. Canteloupe(1/2) M2: 2 hotdogs. Sauerkraut. M3: cod w mango salsa. Salad w veggies & nuts. Broccoli. Link to comment Share on other sites More sharing options...
terryd Posted September 11, 2013 Share Posted September 11, 2013 Day 17 for me Trishabelle - just popping in to say hi and hope you are doing well! Link to comment Share on other sites More sharing options...
trishabelle Posted September 12, 2013 Author Share Posted September 12, 2013 Back at ya terry! Day 22 M1: 2 eggs 1/2 avo. Tomato M2: chicken salad. Lettuce. M3: turkey veggie soup. Grilled chicken wings. Pear. Link to comment Share on other sites More sharing options...
trishabelle Posted September 17, 2013 Author Share Posted September 17, 2013 Had some computer issues but i am back on and just reporting in that i am still going strong ... my wellfed paleo book came and it looks awesome.... wish i had gotten it in the beginning but i am in this for the long haul so sooo excited to try a bunch of new stuff! Link to comment Share on other sites More sharing options...
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