Ravin Posted August 31, 2013 Share Posted August 31, 2013 I'm on day 29 of my Whole 30. My husband was under the impression that once it was over it was over. My reintroductions are going to be geared to get back within our food budget. I am reintroducing dairy on day 1 post w30. My birthday is Wednesday so I'm going to introduce sugar and chocolate in the form of a "paleo" chocolate cake (flourless, legume free, naturally sweetened with local honey). Next will be gf grains, and finally gluten grain, then traditional fermented soy (soy sauce mostly), then other legumes. Long term I intend to treat sugar like alcohol--as a very occasional treat. My blood sugar levels since day 2 of W30 have been fabulous and it's the most obvious benefit for me. Link to comment Share on other sites More sharing options...
Ravin Posted September 4, 2013 Author Share Posted September 4, 2013 So dairy reintro including sour cream, butter, and cheese left me bloated. I waited for it to pass, then this morning tried yogurt. We'll see how it goes. Tonight is also birthday cake! Link to comment Share on other sites More sharing options...
Roz Griffiths Posted September 4, 2013 Share Posted September 4, 2013 Happy birthday Link to comment Share on other sites More sharing options...
Ravin Posted September 4, 2013 Author Share Posted September 4, 2013 Thanks! The yogurt seems to have settled well, so I'm using butter in the cake and frosting. Other people in the house are more likely to eat it that way. Link to comment Share on other sites More sharing options...
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