Loving-self-care! Posted September 10, 2013 Share Posted September 10, 2013 Is anyone else doing this protocol? I accidently ate a splash of hot sauce and I had a small ampunt of homemade paleo mayo that had an egg in it - i had no reaction to either one - should i be starting over? I am not sure how much is so much that I should begin again - these were miniscule amounts but maybe it is absolute - I just don't want to go so rigid on myself that I make it harder for me - i've done that before in these situations. Thanks! Link to comment Share on other sites More sharing options...
Robin Strathdee Posted September 10, 2013 Share Posted September 10, 2013 Loving-self-care - Welcome! It really depends on where you are in your 30 days. If you're near the beginning, I would say just add a couple more days without eggs and peppers. If you're past the halfway point, I would say just keep trucking - you didn't eat anything off plan with the standard Whole30 program and you didn't seem to react negatively. Keep avoiding those items, but don't sweat it Link to comment Share on other sites More sharing options...
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