kahufford Posted October 15, 2013 Share Posted October 15, 2013 I've been doing well with the eating plan for the past 15 days. Last night I had a near migraine type headache and spent the evening trying to rest (all approved meals yesterday). Today, I am still battling a headache and can hardly eat. I know I should eat, but the moment I start eating something, I feel like I'm going to throw up. Today: Breakfast (7:30a): One fried egg with maybe a 1/2-1C of cauliflower "rice" and half a banana *(10a) Small Handful of raisins to keep me from throwing up and tried to eat half a sweet potato which I couldn't finish (maybe a 1/4 of the potato eaten) Lunch?(12p): tried to eat a half breast of chicken - got through half before feeling like throwing up. I've had lots of water as that's the only thing I can seem to easily stomach. A few sips of black coffee earlier today but stopped since it made me feel yucky. So...what do I do while I feel this way? Link to comment Share on other sites More sharing options...
Mom2A&M Posted October 15, 2013 Share Posted October 15, 2013 You can sip some plain broth or a simple soup. I would just focus on any food you can keep down that is compliant. If bananas are it, then eat that. Worry about the "meal template" when you feel better. Link to comment Share on other sites More sharing options...
kahufford Posted October 15, 2013 Author Share Posted October 15, 2013 Thanks. This helped me remember that I do have some homemade chicken broth. I had forgotten about that. Link to comment Share on other sites More sharing options...
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