Rachrob2 Posted November 4, 2013 Share Posted November 4, 2013 hey everybody on the forum! How are you? I have successfully completed my first, and so far only whole30, which lasted for almost 70 days in the spring/summer of 2013. I absolutely loved how I felt, how much energy I had and how great food tasted. However, then I went on vacation. A seven day cruise to the Bahamas as a graduation present. I ate, and I ate a lot, of everything! I loved it, for one or two days, but then I had the worst mood swings, tiredness, and just an overall feeling of failure. I had lost near 20 pounds following an almost crazy intense workout routine of over 2-3 hours of working out a day and an absolute lack of any caloric intake that wasn't absolutely necessary. I completed this whole30 during the last semester of my senior year of college and I wouldn't have changed a single thing. However, since June, I cannot muster up the courage and the desire to do another whole30. I start for a day or two, then give in and tell myself that I deserve whatever it is that I want. I have been gluten free since the completion of the whole30, and I am extra sensitive to dairy. I am in an almost depressed state when it comes to my mind and body. I moved to Ireland to play basketball here, so I am pretty much alone when it comes to the desire to eat anything besides meat, potatoes and veg. Please help! I could use any support or advice that could be offered! Link to comment Share on other sites More sharing options...
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