early morning workouts

[busymommy]

I workout at about 5am so am not getting up much earlier then that to eat b/c I need as much sleep before that as I can.  I have switched to eating a hard boilied egg before those workouts but man am I getting sick of those.  any other pre workout ideas?

I was also always use to having a protein shake after but tried to stop doing that.  need something quick and easy before I have to get the kids up and ready.  I usually have turkey patties ready so I have been grabbing one of those and some veggies but yet again getting bored.  what are some quick, conventient, easy and yummy options for post WO too?

Thanks

[Jacki Hayes]

If I'm heading to a 5 am class, I try to make sure I load up the night before so I am not in need of too much fuel in the morning.  However, if I do need something, I usually have bone broth before the workout.  Easy to sip in a cup during the drive to the gym.

[kt cat]

Have you tried the mini egg muffins? You can make them for a whole week and pop in the microwave for 10 seconds or so in the morning.

 

whole lot of variation with ingredients and stuff

 

This is my day 2 and I had 3 this morning before the gym

[Megan Claydon]

@jacki what a good idea! I have never thought of doing that before but it sounds like a good idea especially in the winter!

[crewgirl]

Here is a great recipe: http://balancedbites.com/2013/01/easy-recipe-apple-streusel-egg-muffins-from-practical-paleo.html

I made NomNom Paleo's prosciutto-wrapped egg frittata muffins for the first time and I am eating 2 for breakfasts. They are awesome and packed with nutrition.