Debbie Walsh Posted January 8, 2014 Share Posted January 8, 2014 So I have had this nasty sore throat for 5 days now and the gargling with warm water and salt only seems to help for like 5 minutes. It seems all the lozenges have sucrose, rats! Is there any thing out there I can take without messing me up? I'm on Day 8 and really want to make it the whole way this time. I attempted last year and only made it do day 9. I really am determined this time! Thanks! Link to comment Share on other sites More sharing options...
GFChris Posted January 8, 2014 Share Posted January 8, 2014 Check out this thread: http://forum.whole9life.com/topic/1170-how-to-treat-a-sore-throat-without-breaking-whole30/ Link to comment Share on other sites More sharing options...
Debbie Walsh Posted January 8, 2014 Author Share Posted January 8, 2014 Thank you! I have been drinking a ton of hot tea too, so I will keep it up. Link to comment Share on other sites More sharing options...
PamH Posted January 8, 2014 Share Posted January 8, 2014 Wild oil of oregano capsules (North American herb and spice). Take 2 each day for a few days. It won't help with the immediate soreness but I swear it kills whatever ails you. Link to comment Share on other sites More sharing options...
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