masletal Posted January 9, 2014 Share Posted January 9, 2014 the protein in my breakfast is always three eggs. however, i just read that people with adrenal issues should focus on getting a lot of protein just after rising. would it be a good idea to add in fish and/or meat in the morning? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 9, 2014 Moderators Share Posted January 9, 2014 Three eggs is a good dose of protein. You could eat four if you can eat them comfortably. I eat three extra large eggs or up to five ordinary eggs most every morning. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.